Adele Shares Exactly How She Lost 100 Pounds
The 33 years old, award-winning British singer and songwriter, Adele Laurie Blue Adkins aka Adele nicknamed Addie, The British Queen of Soul, The Princess of Pop was born 5th May 1988 in Tottenham, North London, England, the United Kingdom to her father, Mark Evans and her mother, Penny Adkins. Adele has been raised by her mother as her father left when she was two years old. In May 2021, it was revealed that her father had passed away at the age of 57 following a battle with cancer. She started singing at 4. Today, she is one of the world's best-selling music artists, with sales of over 120 million records. Her debut album, "19", was released in 2008 and spawned the UK top-five singles "Chasing Pavements" and "Make You Feel My Love". Her second studio album, "21" was released in 2011 which became the world's best-selling album of the 21st century, with sales of over 31 million copies. The album's songs consisted of "Rolling in the Deep", "Someone Like You", "Set Fire to the Rain" and more. Her album, "21", has also been included in the "500 Greatest Albums of All Time" list curated by Rolling Stone. Her third studio album, "25", was released in 2015 and became the year's best-selling album and broke first-week sales records in the UK and US. The lead single of the album, "Hello", became the first song in the US to sell over one million digital copies within a week of its release. Her upcoming fourth studio album "30", which contains the chart-topping single "Easy on Me", is set to be released on 19th November 2021. Her accolades include fifteen Grammy Awards, an Academy Award, a Golden Globe Award, nine Brit Awards, eighteen Billboard Music Awards, five American Music Awards, and two Ivor Novello Awards for Songwriter of the Year. She has accumulated the net worth of $190 million as of 2021.
Moving to her personal life, Adele was married to the entrepreneur, Simon Konecki in 2016. Since 2011, they are together. She gave birth to their first son named Angelo on October 19, 2012. In April 2019, Adele and Konecki separated after more than seven years together. On 13th September 2019, Adele filed for divorce from her husband, Konecki, and has agreed to raise their son together lovingly. At present, Adele is dating her handsome boyfriend, Rich Paul who is a sports agent by profession.
How did Adele actually Lose Weight?
Adele opened up about her weight loss journey in her first interview after five years. She lost 100 pounds in two years by lifting weights and doing circuit training. Additionally, she shared new details about her workout routine and explained how exercise has helped her manage her anxiety. She added that "terrifying anxiety attacks" after the divorce prompted her to adopt an exercise regime that led to her losing 100lb in two years. The star said the transformation was "mainly" about controlling her anxiety. "I had the most terrifying anxiety attacks after I left my marriage," she explained. "They paralyzed me completely, and made me so confused because I wouldn't be able to have any control over my body." After noticing that her anxiety eased at the gym, she began to go every day. Her exercise regimen includes weight lifting and circuit training moves which she has been working on for three years, according to Vogue.
In another interview with British Vogue, Adele said that during quarantine, she worked out three times a day: "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night". She added that she works with trainers like Greg Miele at Heart & Hustle gym in Los Angeles, California to get the most out of her sweat sessions, per Vogue. She also confirmed that any rumors suggesting she lost weight by dieting are false. "No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard," she told British Vogue.
Despite her 100-pound weight loss, Adele assures that she hasn't changed on the inside. "My body's been objectified my entire career. It's not just now," she said. "I understand why it's a shock. I understand why some women especially were hurt. Visually I represented a lot of women. But I'm still the same person," she told Vogue. "You don't need to be overweight to be body positive. You can be any shape or size," she continued to British Vogue. Previously, Adele joked about her recent weight loss and told fans "my album's not finished" as she hosted the US comedy show Saturday Night Live.
Now moving towards her body physique, Adele stands tall with a height of 5 feet 9 inches or 1.75 m. She has a body measurement of 40-32-42 inches with 8 (US) as her shoe size and 16 (US) as her dress size. She has a fair complexion with light brown hair and green eyes.